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Well Fed is all about helping others increase their health and reach their goals! We are proud to feature those places that are done with just eating and have decided to become a part of our community. The following are now Well Fed:


Well Fed Nutrition grew out of Pennant CrossFit in Southborough, Massachusetts. We started at Pennant in January of 2018 and realized a need to spread our programs & philosophies to the greater community at large. Pennant is a CrossFit gym that specializes in an individualized approach to fitness and wellness, just as Well Fed takes the same approach to nutrition.

Mass Effect Fitness is Central Mass' all-in-one fitness facility. We focus on helping each member achieve their individual goals whether it's losing weight, getting stronger, or just becoming an overall healthier person. Mass Effect Fitness has the perfect program for you no matter where you are starting in your fitness experience. We're raising the bar for functional training in the Central Mass area. Our unique programs deliver fun and effective workouts to give you the results you are looking for. Mass Effect is located in Shrewsbury, Massachusetts.


Hayden Optometric is located in Mansfield, MA. The owner, Dr. Joel Hayden, and his office manager, Christine Seymour, are both currently powered by Well Fed. Dr. Hayden firmly believes that good ocular health begins with a healthy body. In partnering with Well Fed, we hope to bring the standard of care for optometry to a whole new level.


Owner and Founder Amanda Chace started with Well Fed Nutrition in June 2018 and is excited to be able to offer a partnership to her members she trusts and believes in. Our mission is to inspire people - empower community, empower people - inspire community. It's really that simple. At Torque, we believe that we are stronger together. We believe that communities built by inspired and empowered people have the power to change the world. And this is why partnering with Well Fed is a no brainer. CrossFit Torque is located in Foxboro, Massachusetts.


We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. By pursuing elite fitness through constantly varied, functional movement,  you will improve your capacity in endurance, stamina, strength, flexibility, speed, power, coordination, agility, balance, and accuracy. But beyond, and arguably more important than the fitness gains we produce, we build a strong community.  The members of our classes grind through workouts together, encourage one another through difficulty, and celebrate each other's accomplishments.  No one works out alone, and we have no prerequisites for joining.  Any person of any ability is eagerly welcomed into our classes and celebrated for the unique gifts they bring.  CrossFit Clean Slate is located in Webster, Massachusetts


At Crossfit Centermass, our mission is to provide a unique and personalized experience for each member, whether you are just getting off the couch or you are a seasoned athlete. All of our workouts are infinitely scalable to meet your individual fitness level. At CFCM, our classes are led by certified CrossFit Coaches who will take the time to design a program that is specific to you. Our members consist of a wide range of ages and fitness levels, who all come together to make the CFCM community a truly unique and special one. Our CrossFit classes, specialty classes, health and nutrition seminars, and community events are just a few of the resources available to help you progress towards your goals. From the moment you walk in the door, our goal is to ensure you will receive sound, professional, and quality coaching in each class. Established in 2009, CrossFit Centermass is an 8000 square foot strength and conditioning facility conveniently located on Shrewsbury Street in Worcester, MA.



At CFWC, we specialize in CrossFit that is accessible to a wide range of fitness entry points. You don't need to already be in shape or "feel ready" in order to start CrossFit training; our coaches are here to help you! Strength and endurance are not mutually exclusive, so we help you achieve both! “Stronger Together, Stronger Than Before!”


partner with us

We take the burden off of you and your company by offering our Well Fed programs to your clients at absolutely no cost to you. In fact, we offer a revenue share that pays you for allowing us to help your clients. Inquire today to learn more about how we can partner together and give people the gift of health.

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